Beautifully
Up-Cycled
Oak Ice Baths
The plunge that changes your morning forever
“Wanted to let you know that my whiskey barrel has been a revelation and I haven’t skipped a dip. Love it!”
About Langham Ice Baths
Langham Ice baths began from an interest in Whisky and a long standing family connection with woodwork. Having bought and sold whisky for fifteen years, drunk a few bottles along the way, and with an award winning boat builder as a father, it seemed a natural fit to find a use for the thousands of whisky barrels that are either burnt, left to rot or end up as flower pots.
We up-cycle American and European Oak whisky barrels and convert them into durable, hygienic, aesthetic ice baths for you and your family to enjoy at home.
They are up-cycled in the UK, on the Dorset / Somerset border, and, if cared for, are made to last a lifetime.
Simple. Aesthetic. Natural.
The ambient temperature in the UK— ranging between 7°C and 15°C — offers ideal conditions to unlock your body’s innate neurochemical response. At these temperatures, dopamine, epinephrine, and norepinephrine are released—enhancing mood, sharpening focus, and reducing inflammation.
This isn’t theory. Studies confirm that cold water immersion between 9°C and 15°C delivers peak physiological benefits.
And for those who want more, we’ve integrated a cooling unit that’s quiet, discreet, and powerful—seamlessly controlled from your phone that will take the temperature down further, to 3°C and beyond.
Each barrel is lovingly up-cycled.
Ice therapy offers a wealth of benefits for family health and well-being through the therapeutic use of cold temperatures
By embracing ice therapy, families can enjoy a range of benefits that contribute to physical health, mental clarity, and emotional well-being, fostering a nurturing environment for growth and shared wellness experiences. This holistic approach solidifies ice therapy's value in promoting a healthy, happy family life…
…and it’s really fun!
Pain Relief and Injury Recovery: Ice therapy causes vasoconstriction, the narrowing of blood vessels, reducing blood flow to areas of inflammation and pain. This can help alleviate discomfort and accelerate healing from injuries, beneficial for all family members, from active kids to adults.
Mental Well-Being: Exposure to cold triggers the nervous system to release endorphins, the body's natural mood elevators. This can lead to improved mood and reduced stress levels, enhancing the mental well-being of the entire family. The practice can be a powerful stress management tool, offering clarity and emotional balance.
Improved Sleep Quality: The endorphin release prompted by ice therapy can also improve sleep patterns. Better sleep is crucial for the health and daily functioning of family members, allowing everyone to recharge fully.
Boosted Immune System: Regular ice therapy sessions can stimulate the immune system, potentially leading to a healthier family life with fewer illnesses. This aspect is particularly valuable in maintaining the overall resilience and well-being of the family.
Non-Invasive and Natural Method: Integrating ice therapy into a family's wellness routine is a straightforward, natural approach to enhancing both physical and mental health. It supports an active, vibrant lifestyle without the need for invasive treatments or medications.
“If you dread cold showers or a cold plunge first thing in the morning, you stand to benefit more, not less from the long lasting adrenaline & dopamine increase it triggers”
Dr. Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioural psychology.
Your Cask. Your Vintage.
The casks are all different and as such require more or less treatment depending on their state. They are shipped from Scotland to our storage facility on the Dorset / Somerset Border where they rest and dry out to a moisture content of between 11% and 15%.
Here they are stripped, sanded and varnished. Depending on the state of the barrel, they will receive between 3-5 coats of premium varnish, dried for at least 24 hours between each coat.
The final stage is applying the interior resin. This is an organic resin that is applied, dried, sanded and then applied for a second time. The resin protects the Oak interior and makes cleaning the barrel much easier.
Each cask is then stamped with the number and the vintage. We don’t mass produce our barrels.
They take time, like a fine Whisky.
The Barrel
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Keep the barrel clean from external mold or dirt.
Expect changes in color due to captured moisture.
Sunlight will affect the varnish; avoid direct sunlight.
The treatment is strong and durable, but weather conditions still impact wood products.
Wood contracts and expands, which may lead to occasional drips.
Keep the barrel topped up with water at all times where possible. If not, it will dry out and collapse.
Langham Ice Baths are not responsible for poor maintenance.
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To keep your ice bath barrel hygienic and performing at its best, clean it regularly using a mild, non-abrasive disinfectant. With the chiller unit and filter system installed, ensure the filter is checked and rinsed weekly to remove debris and maintain water clarity. Every 2–4 weeks (depending on usage), fully drain the barrel, wipe down all internal surfaces. Always disconnect the unit from power before cleaning and allow all components to dry thoroughly before refilling.
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The average width and height is 100cm and 100cm (Optimised to make it easier for you to get in) respectively. They weigh approx 100kg when empty.
Please ensure that you have suitable access for delivery.
Delivery is arranged via a pallet provider or by hand. There is a standard charge of £120 for delivery. -
Cask serial number plates can be inscribed with a short message. Please add this at checkout.
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The Barrels are made to order, and depending on demand, we aim to deliver within 6-8 weeks.
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Safety Notice and Disclaimer for Ice Bath Usage
Langham Ice Baths
The use of ice baths can be an effective method for recovery and therapeutic purposes when used correctly. However, it is essential to follow all safety guidelines to prevent injury or adverse health effects. By using our ice bath products, including ice bath chiller units, you acknowledge and agree to the following terms and conditions:
1.
Medical Advice
Always consult with a healthcare professional before beginning any new treatment or therapy, including ice baths. Ice baths may not be suitable for everyone, particularly individuals with conditions such as cardiovascular disease, diabetes, circulatory disorders, or cold hypersensitivity.
2.
Proper Use
Use ice bath products strictly according to the user manual and safety instructions. Never use an ice bath or chiller system if you are alone or unable to call for help in case of an emergency.
3.
Duration and Acclimatisation
Limit ice bath sessions to no more than 3–4 minutes per session, particularly during initial use. Always ensure you are fully acclimatised to the water before entering the bath to avoid shock or adverse reactions.
4.
Risk of Hypothermia
Prolonged exposure to cold water can result in hypothermia. Exit the bath immediately if you experience symptoms such as excessive shivering, dizziness, numbness, or mental confusion.
5.
Contraindications
Do not use an ice bath if you are:
Pregnant
Have open wounds or skin infections
Recovering from recent surgery
Experiencing uncontrolled high blood pressure
Unsure whether cold therapy is safe for your condition — consult your healthcare provider
6.
Chiller Unit Safety & EU/UK Compliance
Langham Ice Bath chiller units are designed and manufactured in compliance with applicable UKCA and CE marking requirements under relevant UK and EU directives, including:
Low Voltage Directive (LVD)
Electromagnetic Compatibility (EMC) Directive
Machinery Directive
Restriction of Hazardous Substances (RoHS)
Users must:
Keep the chiller unit sheltered
Ensure proper ventilation and positioning of the chiller unit to prevent overheating
Use only grounded power sources that comply with the voltage and current requirements stated in the user manual
Do not attempt to modify or repair the unit yourself.
7.
Liability
Langham Ice Baths shall not be liable for any injury, illness, or loss arising from the misuse, misapplication, or unauthorised modification of its ice bath systems or chiller units. By using our products, you accept full responsibility for your actions and the associated risks, including potential harm such as hypothermia, frostbite, or electric shock (in the case of improper chiller unit use).
8.
Emergency Situations
If you experience severe discomfort, pain, or any adverse reactions during use, discontinue immediately and seek medical assistance. In the event of an emergency, call your local emergency services.
By using Langham Ice Bath products, you confirm that you have read, understood, and accepted this disclaimer and that you agree to comply with all safety instructions and relevant laws.
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One of our team members will be on hand to set up the chiller unit, connect to your WIFI and ensure you are all set.
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The Langham Ice barrel is a wood product and as such needs to be cared for a treated from time to time. Much like garden furniture.
For protection of the barrel, lightly sand and re-varnish every two to three years.
Please contact us for care suggestions at any time.
Purchase
Essential for wellbeing, absorb this important mineral through the skin to boost your body’s stores
“I recently bought an ice barrel from this company, and I’m thrilled with it! The craftsmanship is excellent, the design is stunning, and daily baths have noticeably boosted my energy levels and mood.”
“I have had a Langham Ice Bath outside the house for a few weeks now and my family and I love it. It looks really cool (hoho) and we now look forward to our ‘system reboot’ every day ..! Thanks a lot; money very well spent.”
“Wanted to let you know that my whiskey barrel has been a revelation and I haven’t skipped a dip. Love it!”
Podcasts
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Sliced Bread: Ice Baths
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Contact
Langham, Dorset, UK
info@langhamicebaths.com
